You Deserve a Space
That Can Hold All of You

Mego Nerses is a Registered Psychotherapist with offices in Toronto and Ottawa, offering virtual psychotherapy to adults and couples across Ontario. His practice is built for people carrying complex histories, whether that means trauma, displacement, questions of identity and sexuality, or the weight of what has never been spoken aloud. Sessions are available in English, Arabic, and Armenian.

Mego Nerses, Registered Psychotherapist serving Ottawa and Toronto

A COMPASIONATE REGISTERED

A Specialized Practice.
A Distinct Approach.

Mego Nerses is a Registered Psychotherapist (RP) and Certified Counsellor (CCC) with more than 15 years of clinical experience. His practice is not a general one. It is built at the intersection of trauma, identity, displacement, and dignity, and it is informed by what he has witnessed working alongside some of the most marginalized and resilient people in Ontario and beyond.

Some people have spent years in survival mode. Others have carried stories they have never had the language, or the safety, to speak aloud. Many have moved through systems, legal, medical, social, that addressed their circumstances but not their humanity. Mego’s practice exists for those people. It is built for complexity, for the kind of human experience that does not resolve quickly or fit neatly into a treatment plan. The work spans trauma, identity, displacement, relationships, and sexuality, and it is conducted in English, Arabic, and Armenian, because access to care that actually reaches you begins with being heard in your own language.

In 2017, he received the Canadian Counselling and Psychotherapy Association Humanitarian Award for his clinical work with LGBTQ+ refugees. It is the kind of recognition that reflects not a moment but a sustained commitment.

Areas of Practice

Therapy is only useful if it actually fits your life. The following areas reflect where Mego has built genuine depth over 15 years of clinical work, with individuals and couples in Toronto, Ottawa, and across Ontario.

How This Work Is Done

Most people who find their way to therapy have already spent a long time trying to manage on their own. They have adapted, explained, minimized, and pushed through. By the time they arrive here, what they often need most is not another set of tools. They need to be genuinely seen.Mego’s work begins with that premise. The frameworks he draws on, narrative, existential, and trauma- and violence-informed, are not applied as protocols. They are lenses through which a person’s story becomes legible, not as a collection of symptoms, but as a coherent human response to real circumstances. The question is never what is wrong with you. It is what has happened to you, what has that demanded of you, and what does your life need to look like now.This work is unhurried by design. Some things cannot be rushed without being lost. The pace, the depth, and the direction are shaped by you, not by a predetermined structure.Mego works in English, Arabic, and Armenian. For many clients, this is not a secondary consideration. Being heard in the language in which you first experienced the world is often the condition under which real therapeutic work becomes possible at all.

Professional Contributions
and Events

Mego contributes regularly to professional conversations on trauma, refugee mental health, immigration evaluations, and clinical training across Ontario and Canada. Recent work includes workshops, conference presentations, and publications at the intersection of immigration law and mental health practice.

My Journey - Interactive Timeline

I’m Mego Nerses, a psychotherapist who meets people where they are — gently, respectfully, and without judgment. I walk alongside people carrying invisible weight: grief, trauma, longing, or the quiet ache of trying to belong. Over the years, I’ve sat with stories shaped by injustice, exile, and pain — not only personal, but systemic. I am a long-time therapist-witness to social injustice and institutional betrayal, and I carry that awareness with care into every session. My work is grounded in deep listening, ethical presence, and a belief in your capacity for healing — even if you’re not sure it’s possible yet.From my earliest days as a student to my current role supporting clients and organizations across Canada, this timeline shares the key moments that shaped my work.

What Mego Believes
About Therapy

Therapy is not a service delivered to a passive recipient. It is a relationship, and the quality of that relationship is the most consistent predictor of whether therapy works. Research in psychotherapy outcomes has supported this for decades (Norcross and Lambert, 2011). Technique matters, but the therapeutic alliance matters more.

Mego’s practice is built on the conviction that people do not need to be fixed. They need to be understood. Most presenting problems, whether trauma responses, relational patterns, sexual concerns, or existential distress, make sense when placed in the context of a person’s history. The work is to build that context together, clearly and without judgment, and then to identify what change is possible and what it would actually require.

This is not passive work. It asks something of both people in the room. But for those who are ready, it can be among the most meaningful things a person undertakes.

About Mego Nerses

Mego Nerses is a Registered Psychotherapist (RP) and Certified Counsellor (CCC) offering virtual psychotherapy to adults and couples across Ontario. He has offices in both Toronto and Ottawa and serves clients throughout Ontario.

Credentials:

He holds a Master of Education in Counselling from the University of Ottawa (2011) and is registered with the College of Registered Psychotherapists of Ontario (CRPO #001132) and the Canadian Counselling and Psychotherapy Association (CCPA #3058). Since 2013, he has taught courses in mental health and addiction at Algonquin College.

Experience:

His clinical work spans trauma and PTSD, sex therapy, sexuality and gender identity, refugee mental health, and immigration evaluations. He has contributed to publications and professional training on LGBTQI+ refugee mental health and received the 2017 CCPA Humanitarian Award for his sustained clinical work with LGBTQ+ refugees. He has completed hundreds of immigration evaluations in support of refugee and humanitarian proceedings across Canada.

Languages:

Psychotherapy and evaluations are available in English, Arabic, and Armenian.

Ottawa Psychotherapy Services - Ontario

Benefits
of Psychotherpy Services Ottawa, Ontario

Psychotherapy, also known as talk therapy, can offer a wide range of benefits for individuals struggling with mental health issues. Some of the potential benefits of psychotherapy include:

  • Relief from symptoms of mental health conditions such as depression, anxiety, and PTSD
  • Resolve relationship and sexual issues
  • Improved relationships and communication skills.
  • Increased self-awareness and understanding of one’s thoughts, feelings, and behaviors
  • Greater ability to manage stress and cope with difficult situations
  • Improved self-esteem and self-confidence
  • Increased ability to set and achieve personal goals.

There are several different types of treatment for PTSD and trauma. These may include culturally-informed:

  • Cognitive behavioural therapy (CBT): This type of therapy focuses on identifying and changing negative thoughts and behaviours.
  • Narrative Exposure Therapy: This type of therapy involves gradually confronting and desensitizing the individual to the traumatic event.
  • Eye Movement Desensitization and Reprocessing (EMDR): This therapy uses eye movements or other forms of bilateral stimulation to help process traumatic memories.
  • Group therapy: Support groups can provide a sense of community and validation for individuals with PTSD.

It’s important to note that different people may respond differently to different treatments, so it may take some trial and error to find the right one for you. It is best to consult a mental health professional to determine the best treatment plan for you.

  • Individual therapy, also known as one-on-one therapy or counselling, is a type of treatment in which a person meets with a trained therapist or counsellor in a private setting to discuss personal issues and concerns. The therapist or counsellor will help the person explore their thoughts, feelings, and behaviours, and work with them to set goals and develop coping strategies to address problems or improve overall well-being.
  • Individual therapy can address a wide range of issues, including mental health disorders such as depression, anxiety, and PTSD, relationship problems, addiction, and life changes or transitions. The therapist will use a variety of techniques, such as cognitive-behavioral therapy, solution-focused therapy, and psychoanalytic therapy, to help the person understand and work through their challenges.
  • The goal of individual therapy is to help the person achieve greater self-awareness, improve their relationships, and gain the skills and tools they need to manage their mental and emotional health in the long-term. It is a confidential process, a safe space for the individual to explore the issues that are troubling them without fear of judgement.
  • Relationship and sex therapy is a type of therapy that focuses on addressing issues related to relationships and sexual health. It is typically conducted by a trained therapist or counsellor who specializes in working with couples relationships,  and individuals on relationship and sexual issues.
  • Relationship therapy can help couples improve communication, intimacy, and emotional connection, resolve conflicts and manage disagreements and non-monogamy agreements, and work through issues related to trust, infidelity, and commitment. Relationship therapy can also help individuals understand and work through issues related to attachment, emotional regulation, and self-esteem that may be impacting their relationships.
  • Sex therapy can help individuals and couples address a wide range of sexual issues, such as sexual dysfunction, sexual pain, low libido, erectile dysfunction, premature ejaculation, and sexual dissatisfaction, kink and BDSM. Sex therapists can help couples enhance their sexual communication, intimacy, and pleasure, and can help individuals overcome sexual trauma, body image concerns, and other psychological factors that may be impacting their sexual health.
  • Sexual orientation and gender identity affirmative psychotherapy (SOGIA) is a type of therapy that focuses on helping individuals understand, accept, and celebrate their sexual orientation and/or gender identity. This type of therapy is based on the idea that being gay, lesbian, bisexual, transgender, or any other sexual orientation or gender identity is normal and healthy.
  • SOGIA therapy is grounded in the principles of affirmative practice, which means that it actively works to counteract the negative effects of societal discrimination and bias that people who identify as LGBTQIA+ may face. It also acknowledges the unique challenges that individuals may face in terms of acceptance and validation of their identity.
  • A therapist who practices SOGIA therapy will create a safe and supportive environment where the individual can explore their feelings and thoughts related to their sexual orientation or gender identity. They will also help the individual navigate any difficulties they may be facing in their personal or professional life due to their identity, and will empower them to live authentically and to advocate for themselves.

FAQ
Common Questions

Mego has offices in Toronto and Ottawa and offers virtual psychotherapy to adults and couples across Ontario.
All appointments are currently conducted virtually, which allows clients across Ontario to access care without geographic limitation.
Both. Mego works with individual adults (18+) and with couples on relational, sexual, and intimacy concerns.
English, Arabic, and Armenian. For many clients, working in their first language is central to the quality of care they receive.
An immigration evaluation is a formal clinical assessment used to support a refugee claim, PRRA, H&C application, or related proceeding. Mego has completed hundreds of these evaluations and works with both clients and their legal representatives. This is a distinct service from ongoing psychotherapy.
Yes. This is a core and long-standing area of practice, including work with refugee claimants, LGBTQ+ refugees, survivors of torture, and newcomers navigating resettlement.
Narrative, existential, and trauma- and violence-informed. The work focuses on understanding lived experience, meaning, and what is needed for genuine change. It does not apply a formula.
Trauma and PTSD, sex therapy, sexuality and gender identity, relationships and intimacy, grief, anxiety, forced migration and resettlement, and the impact of persecution and social injustice.

REFERENCES: Norcross, J. C., and Lambert, M. J. (2011). Psychotherapy relationships that work II. Psychotherapy, 48(1), 4-8. https://doi.org/10.1037/a0022180

Experience You Can Count On

About MEGO NERSES

I am an Ottawa-based Registered Psychotherapist and have a full-time private practice. In the past, I worked in social service agencies for many years. I offer individual, relationship, and sex therapy in English, Arabic, and Armenian to adults 18+, and I do not work with minors.

In 2011, I earned a master’s degree in Counselling from the University of Ottawa. I am a Registered Psychotherapist in Ontario (CRPO#001132) with the College of Registered Psychotherapists of Ontario. In addition, I am a Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA#3058). My clinical training focuses on relationship and sex therapy and trauma/PTSD. Since 2013, I have been at Algonquin College as a seasonal professor, teaching courses in mental health and addiction.

I feel privileged to have had the opportunity to publish peer-reviewed articles and contribute chapters concerning Counselling, coming out, and trauma related explicitly to LGBTQ+ refugees and newcomers to Canada. I have presented numerous workshops and continue to offer trainings nationally and internationally on the mental health of LGBTQI+ and SOGIE refugees and asylum seekers.

 

Professional Work

Early in my professional career, I specialized in individual therapy and served clients with depression, anxiety, PTSD, and grief. Since then, I have taken my clinical work to a higher level and gained more experience in four areas: PTSD and Trauma, Sexuality and Gender Identity, Sex and Relationship Therapy, and Refugee mental health issues. I have received various trainings in these areas since choosing to specialize. As an example, I received training from Division 56, Trauma Psychology, Physicians for Human Rights, and the Global Institute of Forensic Research in writing immigration evaluations for immigration courts. Furthermore, I have completed multiple trainings in trauma/PTSD therapy and relationship therapy (Poly. Kink). I have participated in numerous training opportunities in the field of sex therapy, sexuality, and gender identity. 

I am a LGBTQI+/poly/kink/CNM supportive and informed therapist.

Therapeutic approaches
In addition to Narrative Exposure Therapy for PTSD (NET), I have also been trained in Cognitive Processing Therapy (CPT) for PTSD and Experiential Therapy and Focusing. I integrate social justice and rights-based principles into my work as a trauma-informed therapist.

Awards
In recognition of my dedication to helping LGBTQ+ refugees and asylum seekers in Canada, I received the 2017 Humanitarian Award from the Canadian Counselling and Psychotherapy Association (CCPA).

AffiliationsI have an international affiliate membership with Division 56, Trauma Psychology, the American Psychological Association (APA), and the Global Institute of Forensic Research.

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Facts about Psychotherapy

Self-Assessment Quiz
Is Therapy Right for Me?

You’re not broken. You’re carrying a lot. Let’s check in

Answer these 5 short questions to see if therapy might help you right now.

I often feel like I’m carrying more than I can say.
It’s hard for me to truly unwind, even during quiet moments.
I’ve been through things that others don’t understand.
I repeat the same patterns all the time.
I want to feel more like myself again.
Results:
(No storage or data collected):
If you answered “yes” to 2 or more:
You might benefit from speaking with a therapist. Let’s talk.
If you answered “no” to most:
That’s okay. Therapy isn’t only for crisis. If you’re curious or uncertain, I’d still be honoured to meet.

IMPORTANT NOTICE

For the time being, we will be conducting appointments exclusively through virtual means.

Thank you for your understanding.