IMPORTANT: For the time being, we will be conducting appointments exclusively through virtual means. Thank you for your understanding.

If you are in DISTRESS

Click here

BOOK AN APPOINTMENT
REFUGEE WELLNESS

Author: Mego Nerses

Grief and Mourning

Grief and Mourning Grief is a unique experience. There are tangible and intangible losses in life.  We all grieve differently and at different rates, but there are some commonalities in the way we deal with loss. There’s no one-size-fits-all approach to mourning the death of someone you love. Grieving a loss will look different for…

Tips if you are in or planning to have polyamorous relationships

Tips if you are in or planning to have polyamorous relationships We’ve all heard of polyamory, although many of us – even if we are polyamorous ourselves – are still clinging to many misconceptions about this type of relationship. This can lead to a lack of understanding from people who aren’t part of our community,…

Immigration Evaluations

Psychotherapy services in Kanata

  Immigration Evaluations For many immigrants and refugees, their migration journey to Canada is marked by multiple stressors and cycles of violence that are shaped by gender, ethnicity, politics, sexual and gender identities and other intersections. The stress of being separated from family and navigating the complexities of immigration law in Canada can be overwhelming….

LGBTQI Refugee Claimants’ Experiences in Canada

LGBTQI Refugee Claimants’ Experiences in Canada Canada ranks in many international rankings as a leader in human rights and acceptance. However, recent reports have found that LGBTQ+ refugees fleeing persecution in their home countries are facing challenges trying to claim asylum in Canada. LGBTQ+ asylum seekers are subject to a host of risks, including detention…

Self-Assessment Quiz
Is Therapy Right for Me?

You’re not broken. You’re carrying a lot. Let’s check in

Answer these 5 short questions to see if therapy might help you right now.

I often feel like I’m carrying more than I can say.
It’s hard for me to truly unwind, even during quiet moments.
I’ve been through things that others don’t understand.
I repeat the same patterns all the time.
I want to feel more like myself again.
Results:
(No storage or data collected):
If you answered “yes” to 2 or more:
You might benefit from speaking with a therapist. Let’s talk.
Book a Free Consultation
If you answered “no” to most:
That’s okay. Therapy isn’t only for crisis. If you’re curious or uncertain, I’d still be honoured to meet.
Reach Out with Questions

IMPORTANT NOTICE

For the time being, we will be conducting appointments exclusively through virtual means.

Thank you for your understanding.

Experience You Can Count On

About MEGO NERSES

I am an Ottawa-based Registered Psychotherapist and have a full-time private practice. In the past, I worked in social service agencies for many years. I offer individual, relationship, and sex therapy in English, Arabic, and Armenian to adults 18+, and I do not work with minors.

In 2011, I earned a master’s degree in Counselling from the University of Ottawa. I am a Registered Psychotherapist in Ontario (CRPO#001132) with the College of Registered Psychotherapists of Ontario. In addition, I am a Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA#3058). My clinical training focuses on relationship and sex therapy and trauma/PTSD. Since 2013, I have been at Algonquin College as a seasonal professor, teaching courses in mental health and addiction.

I feel privileged to have had the opportunity to publish peer-reviewed articles and contribute chapters concerning Counselling, coming out, and trauma related explicitly to LGBTQ+ refugees and newcomers to Canada. I have presented numerous workshops and continue to offer trainings nationally and internationally on the mental health of LGBTQI+ and SOGIE refugees and asylum seekers.

 

Professional Work

Early in my professional career, I specialized in individual therapy and served clients with depression, anxiety, PTSD, and grief. Since then, I have taken my clinical work to a higher level and gained more experience in four areas: PTSD and Trauma, Sexuality and Gender Identity, Sex and Relationship Therapy, and Refugee mental health issues. I have received various trainings in these areas since choosing to specialize. As an example, I received training from Division 56, Trauma Psychology, Physicians for Human Rights, and the Global Institute of Forensic Research in writing immigration evaluations for immigration courts. Furthermore, I have completed multiple trainings in trauma/PTSD therapy and relationship therapy (Poly. Kink). I have participated in numerous training opportunities in the field of sex therapy, sexuality, and gender identity. 

I am a LGBTQI+/poly/kink/CNM supportive and informed therapist.

Therapeutic approaches
In addition to Narrative Exposure Therapy for PTSD (NET), I have also been trained in Cognitive Processing Therapy (CPT) for PTSD and Experiential Therapy and Focusing. I integrate social justice and rights-based principles into my work as a trauma-informed therapist.

Awards
In recognition of my dedication to helping LGBTQ+ refugees and asylum seekers in Canada, I received the 2017 Humanitarian Award from the Canadian Counselling and Psychotherapy Association (CCPA).

AffiliationsI have an international affiliate membership with Division 56, Trauma Psychology, the American Psychological Association (APA), and the Global Institute of Forensic Research.

small_c_popup.png

Let's have a chat

Facts about Psychotherapy

  • Psychotherapy is a collaborative process. The therapist and the client must work together to reach the desired outcomes.
  • Research indicates that the quality of the therapeutic relationship between therapists and clients is the highest contributor to change, almost 40%. Therapy modality or approach contributes only 15% to change.
  • The quality of the client-therapist alliance is a reliable predictor of positive clinical outcomes independent of psychotherapeutic techniques and outcome measures (Ardito & Rabellino, 2011).
  • Psychotherapy has been shown to reduce the use of medications, consultations with primary-care physicians, length of inpatient stays, and general health care expenditures by 60% to 90% (Chiles, Lambert, & Hatch, 1999; Kraft, Puschner, Lambert, & Kordy, 2006).
  • Psychotherapy in conjunction with pharmaceutical treatment has been shown to be more enduring and effective in the long term than medication alone.
  • There are more than 100 psychotherapy approaches. Always make sure your therapist is using evidence-based psychotherapy.