Introduction: The Importance of Nervous System Regulation
Traumatic stories can trigger intense emotional responses, activating the sympathetic nervous system, also known as the “fight-or-flight” response. This response can lead to heightened anxiety, fear, and stress, which can have lasting negative effects on both mental and physical well-being.
Understanding Trauma Responses: A Beginner’s Guide
Welcome to the course “Understanding Trauma Responses: A Beginner’s Guide.” This course is designed to provide information about the concept of trauma and its impact on individuals and society. We will explore the definition of trauma, its prevalence, and the different types of trauma that exist. Moreover, we will delve into the biological basis of...
Mindful Emotion Acknowledgment: Techniques for Sitting with and Understanding Your Emotions
Welcome to the course 'Mindful Emotion Acknowledgment: Techniques for Sitting with and Understanding Your Emotions.' This course is designed to help you develop a deeper understanding of your emotions and teach you how to acknowledge and sit with them in a mindful way.