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From the perspective of Emotionally Focused Therapy (EFT), the “wounded child” approach is a significant therapeutic strategy that focuses on understanding and healing the emotional traumas and wounds that individuals carry from their childhood. EFT, developed by Dr. Susan Johnson and Leslie Greenberg in the 1980s, is rooted in attachment theory and emphasizes the importance […]

How Survivors of Torture Can Reclaim Their Lives Breaking the Chains of Trauma Survivors of torture face significant psychological and physical trauma that can have a lasting impact on their health and well-being. In this article, we will explore the experiences of torture survivors and the effects of torture on their mental health. We will […]

The Journey of LGBTQI Refugees Seeking Asylum From Persecution to Hope The plight of LGBTQI refugees around the world is a topic that has gained increasing attention in recent years. These individuals face enormous challenges as they flee their home countries in search of safety and acceptance. Discrimination and persecution are often the driving forces […]

Fawn trauma response symptoms Individuals who had adverse childhood experiences (adverse childhood trauma) may get stuck in the “fawn trauma response,” which is an adaptive response to threats. Here is more about fawn trauma: Some people experience the “fawn trauma response,” a coping mechanism characterized by submission and compliance, as a result of traumatic experiences […]

Grief and Mourning Grief is a unique experience. There are tangible and intangible losses in life.  We all grieve differently and at different rates, but there are some commonalities in the way we deal with loss. There’s no one-size-fits-all approach to mourning the death of someone you love. Grieving a loss will look different for […]

Help me, Help you – Let’s vote! Also, feel free to add more topics in the comment area.

Tips if you are in or planning to have polyamorous relationships We’ve all heard of polyamory, although many of us – even if we are polyamorous ourselves – are still clinging to many misconceptions about this type of relationship. This can lead to a lack of understanding from people who aren’t part of our community, […]

  Immigration Evaluations For many immigrants and refugees, their migration journey to Canada is marked by multiple stressors and cycles of violence that are shaped by gender, ethnicity, politics, sexual and gender identities and other intersections. The stress of being separated from family and navigating the complexities of immigration law in Canada can be overwhelming. […]

LGBTQI Refugee Claimants’ Experiences in Canada Canada ranks in many international rankings as a leader in human rights and acceptance. However, recent reports have found that LGBTQ+ refugees fleeing persecution in their home countries are facing challenges trying to claim asylum in Canada. LGBTQ+ asylum seekers are subject to a host of risks, including detention […]