Mego's Blog Community

Unlocking Wellness: The Transformative Benefits of Psychotherapy with Mego Nerses

The Transformative Benefits of Psychotherapy with Mego Nerses

Unlocking Wellness

Table of Contents

1. Introduction

In today’s fast-paced world, mental health has become a crucial aspect of overall well-being. Psychotherapy, a widely recognized approach to addressing mental health issues, can be transformative for individuals seeking to improve their emotional and psychological well-being. In this comprehensive guide, we will explore the benefits of psychotherapy, how it can unlock wellness in various aspects of life, and how expert psychotherapist Mego Nerses can help you on your journey to better mental health.

2. The Basics of Psychotherapy

Psychotherapy, also known as talk therapy, is a collaborative process between a mental health professional and a client. It aims to identify, understand, and address emotional and behavioral challenges through communication, understanding, and problem-solving. Psychotherapy can be short-term or long-term and may involve various therapeutic techniques, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, among others.

3. The Transformative Benefits of Psychotherapy

Psychotherapy can lead to numerous benefits, including:

  • Improved self-awareness and understanding
  • Enhanced emotional regulation and coping skills
  • Reduced symptoms of anxiety, depression, and other mental health issues
  • Better communication and interpersonal skills
  • Increased self-esteem and confidence
  • Greater resilience and stress management
  • Healthier relationships and social functioning

4. Who Can Benefit from Psychotherapy?

Psychotherapy can benefit a wide range of individuals, including those who are:

  1. Struggling with anxiety, depression, or other mental health issues
  2. Experiencing relationship difficulties or conflicts
  3. Coping with grief or loss
  4. Dealing with trauma or past emotional wounds
  5. Seeking personal growth and self-improvement

5. About Mego Nerses – Psychotherapist

Mego Nerses is a licensed psychotherapist with extensive experience in assisting clients to overcome diverse mental health challenges. With a compassionate, empathetic, and client-centered approach, Mego is committed to providing personalized treatment plans that enable individuals to unlock their full potential and attain lasting wellness.

6. Contact Information

To learn more about Mego Nerses and how psychotherapy can benefit you, contact us today to schedule a consultation. You can also follow Mego on social media for updates and helpful mental health tips.

7. Frequently Asked Questions (FAQ)

How do I know if psychotherapy is right for me?

Individuals experiencing a range of emotional, psychological, and behavioral challenges can benefit from psychotherapy. This includes those dealing with stress, anxiety, depression, grief, trauma, relationship issues, and life transitions, among others. Psychotherapy is also helpful for individuals seeking personal growth and self-improvement.

What can I expect during a psychotherapy session?

During a psychotherapy session with Mego Nerses, you can expect a safe, non-judgmental, and empathetic environment where you can discuss your thoughts and feelings. The therapist will work with you to identify goals and develop a treatment plan.

How long does psychotherapy typically last?

Psychotherapy duration varies depending on individual needs and goals. It can range from a few sessions to several months or years.

Is psychotherapy confidential?

Yes, psychotherapy is confidential. Mego Nerses adheres to strict professional and ethical guidelines to protect your privacy.

What is the cost of psychotherapy, and is it covered by OHIP insurance?

The cost of psychotherapy is not mentioned on the website. OHIP insurance does not cover psychotherapy provided by private practitioners like Mego Nerses.

What issues can Mego Nerses help with?

Mego Nerses can help with various issues, including anxiety, depression, stress, relationship issues, self-esteem, anger management, and trauma.

What types of therapy does Mego use?

Mego uses different therapy types, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT).

How long does therapy with Mego usually last?

Therapy duration with Mego depends on individual needs and goals, so it varies from person to person.

How can I schedule an appointment with Mego Nerses?

To schedule an appointment with Mego Nerses, visit the website’s “Contact” page and fill out the contact form or call the phone number provided.

8. Conclusion

Unlocking wellness through psychotherapy can lead to a more fulfilling and balanced life. By working with an expert psychotherapist like Mego Nerses, individuals can experience transformative benefits, improve their mental health, and achieve lasting well-being. Reach out to Mego today to begin your journey towards a healthier, happier you.


For the time being, we will be conducting appointments exclusively through virtual means.

Thank you for your understanding.

Experience You Can Count On


I am an Ottawa-based Registered Psychotherapist and have a full-time private practice. In the past, I worked in social service agencies for many years. I offer individual, relationship, and sex therapy in English, Arabic, and Armenian to adults 18+, and I do not work with minors.

In 2011, I earned a master’s degree in Counselling from the University of Ottawa. I am a Registered Psychotherapist in Ontario (CRPO#001132) with the College of Registered Psychotherapists of Ontario. In addition, I am a Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA#3058). My clinical training focuses on relationship and sex therapy and trauma/PTSD. Since 2013, I have been at Algonquin College as a seasonal professor, teaching courses in mental health and addiction.

I feel privileged to have had the opportunity to publish peer-reviewed articles and contribute chapters concerning Counselling, coming out, and trauma related explicitly to LGBTQ+ refugees and newcomers to Canada. I have presented numerous workshops and continue to offer trainings nationally and internationally on the mental health of LGBTQI+ and SOGIE refugees and asylum seekers.


Professional Work

Early in my professional career, I specialized in individual therapy and served clients with depression, anxiety, PTSD, and grief. Since then, I have taken my clinical work to a higher level and gained more experience in four areas: PTSD and Trauma, Sexuality and Gender Identity, Sex and Relationship Therapy, and Refugee mental health issues. I have received various trainings in these areas since choosing to specialize. As an example, I received training from Division 56, Trauma Psychology, Physicians for Human Rights, and the Global Institute of Forensic Research in writing immigration evaluations for immigration courts. Furthermore, I have completed multiple trainings in trauma/PTSD therapy and relationship therapy (Poly. Kink). I have participated in numerous training opportunities in the field of sex therapy, sexuality, and gender identity. 

I am a LGBTQI+/poly/kink/CNM supportive and informed therapist.

Therapeutic approaches
In addition to Narrative Exposure Therapy for PTSD (NET), I have also been trained in Cognitive Processing Therapy (CPT) for PTSD and Experiential Therapy and Focusing. I integrate social justice and rights-based principles into my work as a trauma-informed therapist.

In recognition of my dedication to helping LGBTQ+ refugees and asylum seekers in Canada, I received the 2017 Humanitarian Award from the Canadian Counselling and Psychotherapy Association (CCPA).

AffiliationsI have an international affiliate membership with Division 56, Trauma Psychology, the American Psychological Association (APA), and the Global Institute of Forensic Research.


Let's have a chat

Facts about Psychotherapy